Is Sofia Pizza Margarita Vegetarian?
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Ingredients
Unbleached Flour, Water, Salt, Yeast, Canola Oil, Malted Barley and or Sugar and Calcium Propionate. Sauce: Organic Tomatoes, Organic Tomato Juice, Sea Salt, Organic Basil, Olive Oil And Sugar. Fior Di Latte: Pasteurized Milk, Microbial Enzyme, Bacterial Culture and Calcium Chloride.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.