Is SoFresh Oat Fortified Oat Beverage Unsweetened Vanilla Vegetarian?
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Why it's a maybe for vegetarian
- amylase
- vitamin b12
- riboflavin
- vitamin a palmitate
- +2 more
amylase
Dietitian noteAmylase is an enzyme that breaks down starches. It can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+2 more in the app
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Ingredients
OAT BASE (FILTERED WATER, OATS), CANOLA OIL, TRICALCIUM PHOSPHATE, GELLAN GUM, SEA SALT, NATURAL FLAVOUR, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12, AMYLASE. NATURAL SUGAR FROM OATS. PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS AND SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 6 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
SoFresh Oat Fortified Oat Beverage Unsweetened Vanilla is available at 1 retailer
About this product
Milk Substitute · Liquid