Is Soft and dried Fruit medley Low FODMAP?

Ingredients

Dried apricots, dried tart cherries, dried figs, dried strawberries, apple juice concentrate, sunflower oil Allergy Advice: May contain traces of nuts as this food is made in a factory that handles nuts. SP Ingredientes: Orejones, guindas secas (guindas; concentrado de jugo de manzana, aceite de girasol), higos secos, fresas secas (fresas jugo concentrado de manzana, aceite de girasol). Puede contener trazas de frutos de cáscara. Advertencia: El producto puede contener huesos o residuos de huesos. SV Ingredienser: Torkade aprikoser, torkade surkörsbär (surkörsbär, äppeljuicekon - centrat, solrosolja), torkade fikon, torkade jordgubbar (jordgubbar, koncentrerad appeljuice, solrosolja). Kan ninnehålla spår av nötter. Vamor eller kärnrester kan förekomma i produkten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Fruit · Dried