Is SOFT BAKED GRANOLA BITES, TRIPLE BERRY Vegan?

Ingredients

WHOLE GRAIN OATS, BROWN RICE SYRUP, WHEY PROTEIN ISOLATE, SOY NUT BUTTER (SOYBEANS, SOY OIL, SEA SALT), GREEK YOGURT COATING (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK], NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, 2% OR LESS OF: SOY LECITHIN, NATURAL FLAVORS, LACTIC ACID, NATURAL VANILLA EXTRACT), PEA PROTEIN, BROWN SUGAR, DATE PASTE, NATURAL FLAVOR, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, RICE FLOUR), MIXED TOCOPHEROLS (NATURAL VITAMIN E) (TO PRESERVE FRESHNESS), SOY LECITHIN, SEA SALT, DRIED RASPBERRIES, BAKING SODA.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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