Is SOFT BAKED GRANOLA, SUNFLOWER BUTTER AND SESAME SEEDS Vegetarian?
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Ingredients
WHOLE GRAIN OATS, INVERT CANE SYRUP, RICE CRISP (RICE FLOUR, CANE SUGAR, SALT), SUNFLOWER BUTTER, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE SYRUP, WHOLE OAT FLOUR, PEPITAS, SESAME SEEDS, SUNFLOWER SEEDS, HEMP SEEDS, DRIED CANE SYRUP, SEA SALT, CORIANDER, NUTMEG, ROSEMARY EXTRACT FOR FRESHNESS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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