Is SOFT DESSERT COOKIES, MINT CHOCOLATE BROWNIE Vegetarian?
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Why it's a maybe for vegetarian
- monocalcium phosphate
- riboflavin
- vitamin b2
- vitamin b1
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OILS (PALM KERNEL, PALM AND/OR INTERESTERIFIED AND HYDROGENATED SOYBEAN), FRUCTOSE, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), COCOA PROCESSED WITH ALKALI (DUTCHED), CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), CONTAINS 2 PERCENT OR LESS OF: EGGS, CREAM CHEESE (MILK AND CREAM, CULTURES, SALT, CAROB BEAN GUM), CORNSTARCH, NONFAT MILK, WHOLE MILK POWDER, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), REDUCED MINERAL WHEY POWDER, SALT, VANILLA EXTRACT, SOY LECITHIN, PEPPERMINT OIL AND SODIUM PHOSPHATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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