Is SOFT FUDGE WITH WHITE CHIPS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
high fructose corn syrup
non fat dry milk solids
reduced mineral whey powder
wheat flour
bleached enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, WHITE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, NON FAT DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGGS, COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF FOOD STARCH-MODIFIED, INULIN, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, CALCIUM PHOSPHATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.