Is Soft Multigrain Sandwhich Bread Vegan?

Ingredients

Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Water, Mixed Grains and Seeds (21%) (Kibbled Rye, Linseed, Kibbled Soy, Rolled Barley, Crushed Wheat, Rolled Oats, Purple Wheat, Malted Wheat Flakes, Pumpkin Seeds, Black Chia Seeds, Sunflower Kernels, Quinoa Seeds), Yeast, Vegetable Oil, Malted Barley Flour, Soy Flour, Wheat Gluten, Iodised Salt, White Malted Vinegar (Barley).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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