Is SOFT NOUGAT CANDY WITH ALMONDS AND DARK CHOCOLATE CHIPS Vegetarian?

Ingredients

TOASTED ALMONDS 35%, SUGAR, HONEY, GLUCOSE SYRUP, DARK CHOCOLATE CHIPS 5% (SUGAR, COCOA PASTE, COCOA BUTTER, EMULSIFIER: SOY LECITHIN, FLAVOURS), WAFER (POTATO STARCH, WATER, OLIVE OIL), WHITE EGG (EGG FARM TO THE GROUND), EMULSIFIER: SOY LECITHIN, FLAVOURS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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