Is SOFT TACO MEDIUM FLOUR TORTILLAS, SOFT TACO Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Description

Mild-flavored, pliable medium-sized tortillas offer a soft, slightly chewy texture that folds without cracking; commonly heated and filled for tacos, burritos, quesadillas, wraps, or fajitas. Customer reviews note reliable flexibility and neutral taste; some report occasional thinning or tearing and variable freshness between batches, many find them easy to warm.

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Why it's not gluten free

wheat flour
wheat gluten
wheat gluten isolate
modified wheat starch
enriched bleached flour
natural flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Water, Modified Wheat Starch, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Natural Flavor, Sucralose, Fumaric Acid, Calcium Propionate, Sorbic Acid (To Maintain Freshness)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.