This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SOFT TACO MEDIUM FLOUR TORTILLAS, SOFT TACO Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild-flavored, pliable medium-sized tortillas offer a soft, slightly chewy texture that folds without cracking; commonly heated and filled for tacos, burritos, quesadillas, wraps, or fajitas. Customer reviews note reliable flexibility and neutral taste; some report occasional thinning or tearing and variable freshness between batches, many find them easy to warm.

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Ingredients

Water, Modified Wheat Starch, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Natural Flavor, Sucralose, Fumaric Acid, Calcium Propionate, Sorbic Acid (To Maintain Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SOFT TACO MEDIUM FLOUR TORTILLAS, SOFT TACO is available at 1 retailer

Walmart

About this product

Bread · Sheet

Flavor
NeutralMild
Texture
SoftThin
Commonly used for
SandwichMeal PrepSnackingOn The Go
Low FODMAP? SOFT TACO MEDIUM FLOUR TORTILLAS, SOFT TACO | Spoonful