Is Soft Tofu Vegan?

Ingredients

Water Soybeans (Non-GMO) Calcium sulphate Glucono-delta-lactone Ingrédients: Eau Fèves de soya (Sans ogm) Sulfate de calcium Glucono-delta-actone Soft Tof Tofu mo 300 SERVING SUGGESTION REMOVE THE PLASTIC FILM ADD CONDIMENTS AND SERVE./ PRESENTATION SUGGÉRÉE: RETIRER LA PELLICULE PLASTIQUE AJOUTER LES CONDIMENTS ET SERVIR./拆開塑膠接後,無需蒸煮,加入調味料後即可食用。 NON GMO Project PROJ SAN OG VERIFIED VERIF non MOproject.org projetsans001 PREPARED FOR/PREPARE UNCLE T FOOD 6311 FRASERWOOD PLACE RICHMOND, B.C. CANADA V

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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