Is Soft Tofu Vegetarian?

Ingredients

Water Soybeans (Non-GMO) Calcium sulphate Glucono-delta-lactone Ingrédients: Eau Fèves de soya (Sans ogm) Sulfate de calcium Glucono-delta-actone Soft Tof Tofu mo 300 SERVING SUGGESTION REMOVE THE PLASTIC FILM ADD CONDIMENTS AND SERVE./ PRESENTATION SUGGÉRÉE: RETIRER LA PELLICULE PLASTIQUE AJOUTER LES CONDIMENTS ET SERVIR./拆開塑膠接後,無需蒸煮,加入調味料後即可食用。 NON GMO Project PROJ SAN OG VERIFIED VERIF non MOproject.org projetsans001 PREPARED FOR/PREPARE UNCLE T FOOD 6311 FRASERWOOD PLACE RICHMOND, B.C. CANADA V

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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