Is Soft White Toasting Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

White toasting muffins

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Why it's not low FODMAP

skimmed milk powder
soya flour
durum wheat semolina
wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

soya flour

durum wheat semolina

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

White toasting muffins

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, durum wheat semolina, wheat gluten, sugar, salt, soya flour, spirit vinegar, vegetable fats (palm oil, palm stearin, rapeseed oil), preservative (potassium sorbate), skimmed milk powder, flour treatment agent (ascorbic acid),

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.