Is SOLA White Chocolate Vanilla and Caramel Snack Bar, 38g (Pack of 12) Dairy Free?

Ingredients

Peanuts, White Chocolate (Maltitol, Cocoa Butter, Milk Fat, Sodium Caseinate, Soy Lecithin, Natural Flavors, Tocopherols), Almonds, Soy Crisps (Soy Protein Isolate, Rice Flour, Salt), Allulose Syrup, Organic Tapioca Syrup, Organic Tapioca Syrup Solids, Chicory Fiber, Sunflower Seeds, Sea Salt, Caramel Flavor, Vanilla Extract, Monk Fruit Extract, Stevia Leaf Extract,contains: Almonds, Milk, Peanut, Soy, Manufactured In A Plant That Also Processes Tree Nuts, Egg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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