Is Solar Raw Ultimate Kale Chips Hemp Cream & Chive Vegetarian?
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Ingredients
Fresh Kale, Pre-soaked Cashew Nuts, Pre-soaked Sunflower Seeds, Hemp Seeds, Coconut Sap (Coco-natura-low Gi), Engevita Nutritional Yeast, Fresh Lemond Juice, Fresh Chives, Filsingers Apple Cider Vinegar, Lumiere De Sel Himalayan Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.