Is Solaray L-Theanine Sugar-Free Lemon Lime -- 200 mg - 30 Chewables GERD Friendly?
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Why it's not GERD friendly
- citric acid
- natural lemon lime flavor
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Sorbitol, Xylitol, Natural Lemon Lime Flavor And Other Natural Flavors (Milk), Mono And Diglycerides, Stearic Acid, Citric Acid, Magnesium Stearate, Fos Blend (Fructooligosaccharides, Sprouted Mung Bean Extract), Stevia (Leaf Extract), Malic Acid And Silica
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Solaray L-Theanine Sugar-Free Lemon Lime -- 200 mg - 30 Chewables is available at 2 retailers
About this product
Supplement · Candy Piece