Is Solaray L-Theanine Sugar-Free Lemon Lime -- 200 mg - 30 Chewables Low FODMAP?
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Why it's not low FODMAP
- fos blend
- fructooligosaccharides
- milk
- xylitol
- sorbitol
- other natural flavors
- natural lemon lime flavor
fos blend
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+3 more in the app
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Ingredients
Sorbitol, Xylitol, Natural Lemon Lime Flavor And Other Natural Flavors (Milk), Mono And Diglycerides, Stearic Acid, Citric Acid, Magnesium Stearate, Fos Blend (Fructooligosaccharides, Sprouted Mung Bean Extract), Stevia (Leaf Extract), Malic Acid And Silica
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Solaray L-Theanine Sugar-Free Lemon Lime -- 200 mg - 30 Chewables is available at 2 retailers
About this product
Supplement · Candy Piece