Is Solaray Liposomal Multivitamin Women's 50+ Low FODMAP?

Ingredients

Molybdenum (from Liposomal Molybdenum Citrate) 45 Mcg; Vitamin K-2 (as Liposomal Menaquinone-7 From Chickpea) 10 Mcg; Glycine (liposomal Glycine) 60 Mg; Inositol (liposomal Inositol) 25 Mg; Paba (liposomal Paba) 5 Mg; Liposomal Trace Mineral Complex 5 Mg; Lutein (as Marigold (tagetes Spp.) Flower Extract) 1 Mg; Coq10 (liposomal Coq10) 10 Mg; Rose Hips (liposomal Rose Hips) (rosa Canina) Fruit 2 Mg; Acerola (liposomal Acerola) (malpighia Spp.) Fruit Juice 2 Mg; Aloe (liposomal Aloe) (aloe Vera) Inner Gel 5 Mg (equivalent To 1,000 Mg Fresh Aloe Vera Gel); Ginger (liposomal Ginger) (zingiber Officinalis) Root 1 Mg; Cranberry (as Liposomal Cranactin Af™ Extract) (vaccinium Macrocarpon) Berry Extract 30 Mg; Other Ingredients: Cellulose, Lipid Blend From Sunflower Oil And Sustainable Palm Oil, Vegetable Cellulose Capsule, Magnesium Stearate, Modified Tapioca Starch, Silica, Glycerol Monostearate, Sodium Alginate, Pea Starch And Gum Arabic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Supplement · Capsule