Is Solaray Mightidophilus Low FODMAP?
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Why it's not low FODMAP
- inulin
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Bacterial Culture Blend (inulin, Lactobacillus Plantarum, Lactobacillus Paracasei, Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Lactis, Bifidobacterium Infantis, Bifidobacterium Breve, Bifidobacterium Bifidum, Lactobacillus Longum, Lactobacillus Bulgaricus, Lactobacillus Casei, Lactobacillus Delbrueckii, Lactobacillus Brevis, Enterococcus Faecium, Lactococcus Lactis, Lactococcus Cremoris, Lactobacillus Rhamnosus, Lactobacillus Salivarius, Lactobacillus Reuteri, Lactobacillus Helveticus, Lactobacillus Fermentum, Lactobacillus Gasseri, Pediococcus Acidilactici, Streptococcus Thermophilus), Delayed Release Capsule (hydroxypropyl Methylcellulose, Gellan Gum), Bulking Agent (microcrystalline Cellulose), Anti-caking Agents (magnesium Salts Of Fatty Acids, Silicon Dioxide).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Supplement · Unknown