This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Solaray Natural Change Blend™ SP-7D™ Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Proprietary Blend : ( Red Clover (Trifolium Pratense) (Blossoms) , Black Cohosh ( Cimicifuga racemosa ) ( Root ) , Pomegranate ( Punica Granatum ) ( Seed ) , Red Raspberry ( Rubus Idaeus ) ( Leaf ) , Wild Yam ( Dioscorea Villosa ) ( Root ) , Fenugreek Seed ( Trigonella Foenum-graecum ) . Other Ingredients : Vegetable Cellulose Capsule , Silica , Magnesium Stearate , Calcium Phosphate 3x , Potassium Phosphate 3x and Silica 6x .

Check Solaray Natural Change Blend™ SP-7D™ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Solaray Natural Change Blend™ SP-7D™ is available at 2 retailers

RalphsFry's

About this product

Supplement · Piece

Flavor
BitterEarthy
Texture
HardPowdery
Commonly used for
On The Go
Low FODMAP? Solaray Natural Change Blend™ SP-7D™ | Spoonful