Is Solaray Natural Change Blend™ SP-7D™ Low FODMAP?

Ingredients

Proprietary Blend : ( Red Clover (Trifolium Pratense) (Blossoms) , Black Cohosh ( Cimicifuga racemosa ) ( Root ) , Pomegranate ( Punica Granatum ) ( Seed ) , Red Raspberry ( Rubus Idaeus ) ( Leaf ) , Wild Yam ( Dioscorea Villosa ) ( Root ) , Fenugreek Seed ( Trigonella Foenum-graecum ) . Other Ingredients : Vegetable Cellulose Capsule , Silica , Magnesium Stearate , Calcium Phosphate 3x , Potassium Phosphate 3x and Silica 6x .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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