Is Solero Exotic Ice Cream 90ml Vegan?
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Ingredients
Reconstituted Skimmed Milk, Sugar, Water, Peach Puree1, Passion Fruit Juice1, Mango Puree1, Glucose Fructose Syrup, Pineapple Juice From Concentrate1, Coconut Oil, Whey Solids (Milk), Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan), Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Colour (Carotenes), Acidity Regulator (Citric Acid), Flavouring (With Milk), Sustainably Farmed Fruits
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.