Is Solero Exotic Ice Cream 90ml Vegetarian?
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Ingredients
Reconstituted Skimmed Milk, Sugar, Water, Peach Puree1, Passion Fruit Juice1, Mango Puree1, Glucose Fructose Syrup, Pineapple Juice From Concentrate1, Coconut Oil, Whey Solids (Milk), Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan), Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Colour (Carotenes), Acidity Regulator (Citric Acid), Flavouring (With Milk), Sustainably Farmed Fruits
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.