Is Solero Strawberry Twist Ice Cream Lollies 3 x 90ml Low FODMAP?
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Ingredients
Reconstituted skimmed MILK, strawberry puree (18%), water, glucose syrup, fructose, sugar, lime juice from concentrate (6%), soluble fibre, coconut fat, whey solids (MILK), stabilisers (guar gum, locust bean gum, tara gum), emulsifier (mono- and diglycerides of fatty acids), natural flavouring, acidity regulator (citric acid), beetroot juice concentrate, natural vanilla flavouring. Gluten free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.