Is Solevita Organic Ginger Turmeric Shot 100% Juice Low FODMAP?

Ingredients

Ginger + Lemon + Turmeric + Orange + Both can of Solevita Organda Ger-Turmeric Shot containe! o ome juicy orange eche large chunk of ginger the quarter of a tangy lemon - ame fifth of a turmeric tuber Organic orange, ginger, turmeric and lemon Jula, not from concentrate, Fruit Juice Content: 68%, Ginger ida Content: 10%, Turmeric Juice Content: 2%. boredlents: 51% Orange Juice *, 30% Ginger Juice", 17% Lesun Juice *, 2% Turmeric Juice".

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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