Is Solgar B-Complex "100" Extra High Potency Vegetable Capsules Vegan?

Ingredients

Thiamin (Vitamin B1, As Thiamin Mononitrate), Vitamin B6 (As Pyridoxine Hcl), Vegetable Capsule Shell (Hydroxypropylmethyl Cellulose), Pantothenic Acid (As D-Pantothenate, Calcium), Niacin (Vitamin B3, As Nicotinamide), Riboflavin (Vitamin B2), Inositol, Choline (As Bitartrate), Anti-Caking Agents (Vegetable Magnesium Stearate, Silicon Dioxide), Bulking Agent (Dicalcium Phosphate), Folic Acid (As Pteroylmonoglutamic Acid), Vitamin B12 (As Cyanocobalamin), D-Biotin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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