Is Solgar Whey To Go® Whey Protein Powder Natural Chocolate -- 16 oz Dairy Free?

Ingredients

Cross-flow Micro-filtered Whey Protein Isolate, Crystalline Fructose, Cross-flow Micro-filtered Whey Protein Concentrate, Dutch Cocoa, Natural Flavors, Free Form L-glutamine, Free Form Bcaas (Leucine, Valine, Isoleucine), Vegetable Gum, Mct (Medium Chain Triglycerides), Soy Lecithin, Hydrolyzed (Partially Predigested), Whey Protein Concentrate (Supplying Di, Tri, Oligo And Polypeptides), Contains Milk (Whey), Soy, This Product Is Manufactured From Cows Not Treated With Rbgh, Recombinant Bovine Growth Hormone

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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