No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Solo® Almond Cake & Pastry Filling Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Syrup, Sugar, Water, Almonds, Evaporated Whole Milk, Modified Corn Starch, Coconut (Contains Sulfur Dioxide To Preserve Color), Salt, Artificial and Natural Flavors, and Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Solo® Almond Cake & Pastry Filling is available at 7 retailers

AlbertsonsJewel-OscoKrogerRalphsMariano'sPick 'n SaveFry's

About this product

Spread · Spreadable

Flavor
NuttySweet
Texture
CreamyThick
Commonly used for
BakingToppingSnacking