Is Solo GI Energy Bar Lemon Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- skim milk
- milk
- soynut butter
- skim milk powder
- cultured whey
- whey powder
- whey protein concentrate
- whey protein isolate
- natural flavours
- yogurt powder
- yogurt coating
skim milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Solo Gi Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Soy Protein Isolate, Soy Crisps (Soy Protein Isolate, Rice Flour, Salt)), Yogurt Coating (Sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (Cultured Whey And Skim Milk), Soy Lecithin, Vanilla), Fructose, Soynut Butter (Soybeans, Soybean Oil, Maltodextrin, Sugar, Palm Oil, Salt), Brown Rice Syrup, Fruit Puree (White Grape Juice Concentrate, Prunes, Dates, Fructose), Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Soy Nuts, Solo Gi Fibre Blend (Inulin, Oat Beta Glucan), Natural Flavours, Sunflower Oil, Soy Lecithin, Contains Milk, Soy, Manufactured In A Facility That Also Processes Tree Nuts, Peanuts, Sesame Seeds, Egg
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 8 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Solo GI Energy Bar Lemon is available at 2 retailers
About this product
Protein Bar · Bar


