No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Somersaults® Crunchews™ Apricot & Ginger Sunflower Seed & Fruit Bites Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sunflower Seeds, Wheat Flour, Dried Apricot, Whole Wheat Flour, Cane Sugar, Sesame Seeds, Crystallized Ginger (Ginger, Cane Sugar), Wheat Gluten, Inulin, Expeller Pressed Sunflower Oil, Sea Salt, Natural Flavoring, and Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Somersaults® Crunchews™ Apricot & Ginger Sunflower Seed & Fruit Bites is available at 2 retailers

KrogerRalphs

About this product

Snack · Piece

Flavor
FruityNuttySpicy
Texture
CrunchyDense
Commonly used for
SnackingOn The GoBreakfast