Is SOMERSAULTS, CRUNCHY SUNFLOWER SEED BITES, SAVORY BAKED SNACK, SALT & PEPPER Vegetarian?

Ingredients

Sunflower Seeds, Wheat Flour, Seasoning (Spices, Yeast Extract, Onion Powder, Garlic Powder, Dehydrated Jalapeno Pepper, Citric Acid), Whole Wheat Flour, Sesame Seeds, Vital Wheat Gluten, Expeller Pressed High Oleic Sunflower Oil, Chicory Root Fiber, Organic Evaporated Cane Juice, Modified Food Starch, Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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