Is Something To Crow About Muesli Almond Coconut & Orange 400g Low FODMAP?

Ingredients

Nuts, Almonds , Organic Coconut ), Seeds, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Orange Juice, Coconut Oil, Apple Juice Sweetened Dried Cranberries, Dried Apricots (Sulphites), Cinnamon, Vanilla Bean

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Granule, Dried