Is Sonic The Hedgehog The Hedgehog Shaped Celebration Cake Low FODMAP?

Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Pasteurised Egg, Glucose Syrup, Glucose-Fructose Syrup, Pasteurised Egg White, Palm Oil, Humectant (Glycerol), Raspberry Concentrate, Maize Starch, Palm Stearin, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate, Sodium Hydrogen Carbonate), Colours (Anthocyanins, Beetroot Red, Curcumin, Riboflavin, Vegetable Carbon), Preservative (Potassium Sorbate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins), Stabilisers (Tragacanth, Xanthan Gum), Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Hydroxide, Sodium Citrates), Skimmed Milk Powder, Flavouring, Dried Egg White, Concentrate (Spirulina), Sweet Filling 7%, Raspberry Jam 6%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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