Is Gluten Free Chocolate Celebration Cake, 17.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor with a moist, tender crumb and smooth frosting; often described as satisfying for casual celebrations. Commonly served at birthdays, office parties, or family gatherings and cut into slices for sharing. Customer reviews note dependable taste and convenience, though some report variability in texture and sweetness between batches.

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Why it's not low FODMAP

milk
soy

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

eggs, brown sugar, flour blend (white rice flour, potato starch, potato flour), butter, invert sugar, milk, cocoa, water, soy, vanilla, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), xanthan gum, salt, frosting: powdered sugar, decorations: sugar, corn starch, rice flour, palm oil & palm kernel oil, gum arabic, xanthan gum, mono-diglycerides, soy lecithin, dextrin, confectioner's glaze, carnauba wax, colored with turmeric, annatto, vegetable juices, beta-carotene, maltodextrin, and sodium bicarbonate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.