Is Sonoma Binery Traditional Raw Sauerkraut, 16 fl oz Low FODMAP?
Description
Bright tang and pronounced sourness accompany firm, crisp shreds and a lingering crunchy texture, commonly used to top sandwiches, hot dogs, salads, and as a side condiment. Reviewers frequently note consistent flavor and satisfying crunch, with occasional comments about jarred liquid intensity and strong aroma during opening and packaging differences.
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Description
Bright tang and pronounced sourness accompany firm, crisp shreds and a lingering crunchy texture, commonly used to top sandwiches, hot dogs, salads, and as a side condiment. Reviewers frequently note consistent flavor and satisfying crunch, with occasional comments about jarred liquid intensity and strong aroma during opening and packaging differences.
Ingredients
Cabbage, Salt, Filtered Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.