Is Sonoma Chicken Salad Wrap, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
wheat flour unbleached unenriched
celery
honey
natural flavors
+1 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

sonoma chicken salad (cooked chicken breast (boneless skinless chicken breast, water, chicken base marinade (salt, dehydrated chicken broth, rice starch, yeast extract, safflower oil, natural flavors, rendered chicken fat, soybean oil, canola oil, extractive of carrot (color), silicon dioxide)), sonoma dressing (canola mayonnaise (canola oil, whole eggs, vinegar, water, egg yolks, honey, salt, spices, lemon juice), honey, apple cider vinegar, canola oil, kosher salt, white pepper), grapes, celery, pecans, poppy seeds), tortilla (wheat flour unbleached unenriched, water, clear canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt), greens mix (organic red baby butter lettuce, organic multileaf green oak, organic red oak, organic baby spinach, organic baby kale, organic pak choi, organic red mizuna), onions, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.