Is Sonoma Flatbreads Thin & Crispy Crust Supreme Pizza Low FODMAP?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Crust: Rice Flour (rice, Rice Bran), Tapioca Starch, Water, Rice Starch, Cane Sugar, Modified Rice Starch, Palm Oil, Powdered Whey (a Milk Derivative), Canola Oil, Yeast, Contains 2% Or Less Of: Salt, Extra Virgin Olive Oil, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Cultured Brown Rice, Xanthan Gum, Brown Rice Flour, Citric Acid, Lactic Acid. Sauce: Tomato Puree (water, Tomato Paste), Sugar, Sea Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Citric Acid, Canola Oil. Provolone Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Smoke Flavor. Uncured Pepperoni: No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder & Sea Salt: Pork, Beef, Sea Salt, Contains 2% Or Less Of: Spices, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings (including Celery Powder), Extractives Of Paprika, Natural Smoke Flavoring. Sausage: Pork, Salt, Seasoning (spices, Garlic Powder, Soybean Oil), Flavoring, Sodium Phosphates. Mushrooms, Roasted Green Bell Peppers, Roasted Red Bell Peppers, Roasted Yellow Bell Peppers, Red Onion. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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