Is Sonoma Flatbreads Thin & Crispy Crust Supreme Pizza Vegan?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Crust: Rice Flour (rice, Rice Bran), Tapioca Starch, Water, Rice Starch, Cane Sugar, Modified Rice Starch, Palm Oil, Powdered Whey (a Milk Derivative), Canola Oil, Yeast, Contains 2% Or Less Of: Salt, Extra Virgin Olive Oil, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Cultured Brown Rice, Xanthan Gum, Brown Rice Flour, Citric Acid, Lactic Acid. Sauce: Tomato Puree (water, Tomato Paste), Sugar, Sea Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Citric Acid, Canola Oil. Provolone Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Smoke Flavor. Uncured Pepperoni: No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder & Sea Salt: Pork, Beef, Sea Salt, Contains 2% Or Less Of: Spices, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings (including Celery Powder), Extractives Of Paprika, Natural Smoke Flavoring. Sausage: Pork, Salt, Seasoning (spices, Garlic Powder, Soybean Oil), Flavoring, Sodium Phosphates. Mushrooms, Roasted Green Bell Peppers, Roasted Red Bell Peppers, Roasted Yellow Bell Peppers, Red Onion. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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