Is Sonoma Flatbreads Thin & Crispy Crust Supreme Pizza Vegetarian?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Crust: Rice Flour (rice, Rice Bran), Tapioca Starch, Water, Rice Starch, Cane Sugar, Modified Rice Starch, Palm Oil, Powdered Whey (a Milk Derivative), Canola Oil, Yeast, Contains 2% Or Less Of: Salt, Extra Virgin Olive Oil, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Cultured Brown Rice, Xanthan Gum, Brown Rice Flour, Citric Acid, Lactic Acid. Sauce: Tomato Puree (water, Tomato Paste), Sugar, Sea Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Citric Acid, Canola Oil. Provolone Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Smoke Flavor. Uncured Pepperoni: No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder & Sea Salt: Pork, Beef, Sea Salt, Contains 2% Or Less Of: Spices, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings (including Celery Powder), Extractives Of Paprika, Natural Smoke Flavoring. Sausage: Pork, Salt, Seasoning (spices, Garlic Powder, Soybean Oil), Flavoring, Sodium Phosphates. Mushrooms, Roasted Green Bell Peppers, Roasted Red Bell Peppers, Roasted Yellow Bell Peppers, Red Onion. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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