No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Sonoma Harvest Fresh Garlic Oil Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Sonoma Harvest Fresh Garlic Oil is a pantry essential made with extra virgin olive oil and fresh garlic. The garlic adds a flavorful twist to various dishes, making it a versatile condiment. This garlic oil is great for dipping and pairs well with bruschetta, roasted veggies, grilled chicken, and pizza. People appreciate the flavor of this garlic oil, noting its great garlic flavor. It is a product that adds a delicious touch to meals and is well-regarded by those who have tried it.

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Ingredients

Extra virgin olive oil, natural garlic flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Oil · Bottle, Liquid

Flavor
GarlickySavory
Texture
OilySmooth
Commonly used for
CookingDippingGarnishingTopping
Low FODMAP? Sonoma Harvest Fresh Garlic Oil | Spoonful