Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Sonoma Jack Hot Pepper Jack Natural Cheese Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Semi-firm cheese offers creamy, slightly tangy texture with a pronounced hot-pepper kick and visible chili flecks; melts evenly for grilled sandwiches, quesadillas, and casseroles, and is commonly sliced for snacks and cheese boards. Customer reviews praise bold spice and meltability, while noting occasional variability in heat level and packaging concerns.

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Ingredients

Pasteurized Cultured Milk, Jalapeno Peppers, Salt, Enzymes. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Cheese · Piece

Flavor
SpicyPepperySavory
Texture
CreamySoft
Commonly used for
SandwichSnackingGarnishing
Low FODMAP? Sonoma Jack Hot Pepper Jack Natural Cheese | Spoonful