Is Sonoma La Tortilla Factory, Wraps Sonoma Wheat With Extra Virgin Olive Oil Organic, 14.2 Ounce Vegan?

Ingredients

water, organic whole wheat flour, organic wheat flour, organic extra virgin olive oil, contains 2% or less of each of: cream of tartar, de-oiled sunflower lecithin, non-aluminum baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), organic apple cider vinegar, organic guar gum, organic honey, sea salt, natural flavor (cultured wheat flour), organic vinegar

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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