Is SONOMA ORGANIC LIGHTLY SEASONED GARDEN VEGGIES, WALNUTS & GUNIOA VEGGIE BURGER PATTIES, SONOMA Low FODMAP?
Description
Mildly seasoned, savory profile with subtle herb notes; firm exterior and tender, slightly crumbly interior with occasional small crunchy bits. Commonly pan-fried, grilled, or baked and served on buns, salads, or alongside sides. Reviewers report reliable flavor and good sear, though some mention occasional crumbling during cooking when flipped carefully.
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Description
Mildly seasoned, savory profile with subtle herb notes; firm exterior and tender, slightly crumbly interior with occasional small crunchy bits. Commonly pan-fried, grilled, or baked and served on buns, salads, or alongside sides. Reviewers report reliable flavor and good sear, though some mention occasional crumbling during cooking when flipped carefully.
Ingredients
organic quinoa, organic gluten free oats, organic walnuts, organic mushrooms, organic potatoes, organic garbanzo bean flour, organic onions, sea salt, organic celery, organic carrots, organic garlic, organic high oleic safflower and/or sunflower oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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