No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SONOMA ORGANIC LIGHTLY SEASONED GARDEN VEGGIES, WALNUTS & GUNIOA VEGGIE BURGER PATTIES, SONOMA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mildly seasoned, savory profile with subtle herb notes; firm exterior and tender, slightly crumbly interior with occasional small crunchy bits. Commonly pan-fried, grilled, or baked and served on buns, salads, or alongside sides. Reviewers report reliable flavor and good sear, though some mention occasional crumbling during cooking when flipped carefully.

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Ingredients

organic quinoa, organic gluten free oats, organic walnuts, organic mushrooms, organic potatoes, organic garbanzo bean flour, organic onions, sea salt, organic celery, organic carrots, organic garlic, organic high oleic safflower and/or sunflower oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SONOMA ORGANIC LIGHTLY SEASONED GARDEN VEGGIES, WALNUTS & GUNIOA VEGGIE BURGER PATTIES, SONOMA is available at 1 retailer

Whole Foods

About this product

Vegetable · Patty

Flavor
NuttySavoryGarlickyEarthy
Texture
Dense
Commonly used for
GrillingLunchMeal Prep