Is CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC, LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES, CARROTS & BROCCOLI FLORETS Low FODMAP?
Description
Crunchy and mildly savory with tender pieces and thin strands, this mix offers a balance of crisp texture and soft elements suitable for quick sautés, stir-fries, or chilled salads. Reviewers commonly cite freshness and convenience, noting consistent flavor but occasional variability in cut size and moisture, and ease of preparation.
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Description
Crunchy and mildly savory with tender pieces and thin strands, this mix offers a balance of crisp texture and soft elements suitable for quick sautés, stir-fries, or chilled salads. Reviewers commonly cite freshness and convenience, noting consistent flavor but occasional variability in cut size and moisture, and ease of preparation.
Ingredients
BROCCOLI, CARROTS, SCALLIONS, 2% OR LESS OF EXTRA VIRGIN OLIVE OIL, SALT, GINGER POWDER, GARLIC POWDER, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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