Is Sonora Foods Corn Chips Cheese Supreme Low FODMAP?
Description
Bold, tangy cheese flavor complements a sturdy, extra-crisp crunch, making these chips suitable for casual snacking, party bowls, or scooping dips and salsas. Reviewers commonly note consistent crunch, strong seasoning, and convenient portion sizes; some mention occasional broken pieces or variable freshness between batches, and generally positive value assessments overall.
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Description
Bold, tangy cheese flavor complements a sturdy, extra-crisp crunch, making these chips suitable for casual snacking, party bowls, or scooping dips and salsas. Reviewers commonly note consistent crunch, strong seasoning, and convenient portion sizes; some mention occasional broken pieces or variable freshness between batches, and generally positive value assessments overall.
Ingredients
Australian Ground Yellow Corn, Sunflower Seed Oil, Salt, Cheese Powder, Butter Milk Powder, Whey Powder, Tomato Powder, Sugar, Free Flowing Agent (551), Natural Flavour, Food Acid (270, 330), Spice Extract, Spice Ground, Food Colour (110).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.