Is Sonora Supreme Cheese Corn Chips 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, tangy cheese flavor complements a sturdy, extra-crisp crunch, making these chips suitable for casual snacking, party bowls, or scooping dips and salsas. Reviewers commonly note consistent crunch, strong seasoning, and convenient portion sizes; some mention occasional broken pieces or variable freshness between batches, and generally positive value assessments overall.

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Why it's not low FODMAP

butter milk powder
whey pow der

butter milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Australian Ground Yellow Corn, Sunflower Seed Oil, Salt, Cheese Powder, Butter Milk Powder, Whey Pow der, Sugar, Free Flowing Agent (551), Natural Flav our, Food Acid (270, 330), Spice Extracts, Spice G round, Food Colour (110).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.