Is Sons of Butchers Green Power Veggie Burger 227g Vegetarian?
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Ingredients
Water, Chickpeas, Spinach (15%), Broccoli (10%), Mushroom (8%), Textured Pea Protein, Onion, Sunflower Oil, Tomato Puree, Garlic, Textured Soya , Thickener: Methyl Cellulose, Cellulose, Maize Semolina, Rice Semolina, Ginger, Salt, Spices, Maltodextrin, Yeast Extract, Tapioca Starch, Soya Protein, Rapeseed Oil, Spice Extracts, Herbs, Thickener: Guar Gum, Beetroot Juice Powder, Smoke Flavouring, Herb Extract, Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.