Is SOOOOMMMMORE"" CHOCOLATE BROWNIE WITH CARAMEL, GRAHAM CRACKERS AND TOASTED MARSHMALLOWS, CARAMEL, GRAHAM CRACKERS AND TOASTED MARSHMALLOWS Low FODMAP?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL WITH PROPYLENE GLYCOL MONO DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN), COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, SODIUM BICARBONATE, MODIFIED TAPIOCA STARCH, SALT, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ARTIFICIAL FLAVOR, VEGETABLE OIL BLEND (PALM OIL AND SOYBEAN OIL), WATER, SALT, CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY, MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3, 42 DE CORN SYRUP, SWEETENED CONDENSED MILK (MILK AND SUGAR), SUGAR, INVERT SUGAR (SUGAR, WATER, CORN SYRUP, DEXTROSE, SODIUM BENZOATE AND CREAM OF TARTAR), MARGARINE (VEGETABLE OIL BLEND [PALM OIL AND SOYBEAN OIL], WATER, SALT, CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, WHEY), WATER, VANILLIN (ARTIFICIAL FLAVOR), SALT, CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), DEXTROSE, WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID)), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL, MOLASSES, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED COTTONSEED OIL, LEAVING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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