Is Soozy's Grain-Free Chocolate Chip Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soozys Grain Free Chocolate Chip Cookies are a sweet and healthy treat. Made with no hydrogenated fats, high fructose corn syrup, bleached or bromated flour, these cookies are free of any weird aftertastes. People love these small cookies, often describing them as a life saver. They are not overly sweet, making them a perfect choice for those who prefer a less sugary snack. With their grain-free nature, Soozys cookies offer a healthier alternative without compromising on taste.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

chocolate chips
organic agave syrup
cassava flour
organic coconut sugar
+1 more

chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Soozy's Grain-free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour) Organic Palm Shortening, Filtered Water, Organic Coconut Sugar, Organic Agave Syrup, Chocolate Chips (dried Cane Syrup, Natural Chocolate Liquor (non-alcoholic), Non-dairy Cocoa Butter), Chia Seeds, Vanilla Extract, Baking Soda, Sea Salt, Sunflower Lecithin, Rosemary Extract (for Freshness). Contains: Almonds, Coconuts.

Check Soozy's Grain-Free Chocolate Chip Cookies against your own diets in the app.

Take it with you

Scan to open Soozy's Grain-Free Chocolate Chip Cookies in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Soozy's Grain-Free Chocolate Chip Cookies in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.