Is Soozy's Grain-Free Chocolate Chip Cookies Low FODMAP?
Description
Soozys Grain Free Chocolate Chip Cookies are a sweet and healthy treat. Made with no hydrogenated fats, high fructose corn syrup, bleached or bromated flour, these cookies are free of any weird aftertastes. People love these small cookies, often describing them as a life saver. They are not overly sweet, making them a perfect choice for those who prefer a less sugary snack. With their grain-free nature, Soozys cookies offer a healthier alternative without compromising on taste.
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Description
Soozys Grain Free Chocolate Chip Cookies are a sweet and healthy treat. Made with no hydrogenated fats, high fructose corn syrup, bleached or bromated flour, these cookies are free of any weird aftertastes. People love these small cookies, often describing them as a life saver. They are not overly sweet, making them a perfect choice for those who prefer a less sugary snack. With their grain-free nature, Soozys cookies offer a healthier alternative without compromising on taste.
Ingredients
Soozy's Grain-free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour) Organic Palm Shortening, Filtered Water, Organic Coconut Sugar, Organic Agave Syrup, Chocolate Chips (dried Cane Syrup, Natural Chocolate Liquor (non-alcoholic), Non-dairy Cocoa Butter), Chia Seeds, Vanilla Extract, Baking Soda, Sea Salt, Sunflower Lecithin, Rosemary Extract (for Freshness). Contains: Almonds, Coconuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.