Is SOOZY'S GRAIN-FREE CINNAMON DONUT, 1.7 OZ Vegetarian?
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Ingredients
Soozy's Grain-free Flour Blend (Cassava Flour, Blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Coconut Cream (Coconuts, Water), Maple Syrup, Cage Free Whole Eggs, Organic Virgin Coconut Oil, Organic Coconut Sugar, Sea Salt, Dried Orange Peel, Vanilla Extract, Paleo Baking Powder (Baking Soda, Monocalcium Phosphate, Cream Of Tartar)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.